Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, pea, green, canned, condensed.

Nutrient	Amount and Unit	Percentage
Water	68.54 g	68.54%
Energy (calorie)	125 kcal
Energy (joule)	523 kJ
Protein	6.54 g	6.54%
Total lipid (fat)	2.23 g	2.23%
Ash	2.51 g	2.51%
Carbohydrate, by difference	20.18 g	20.18%
Fiber, total dietary	3.9 g	3.9%
Sugars, total	6.52 g	6.52%
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.48 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	95 mg	0.10%
Potassium, K	145 mg	0.14%
Sodium, Na	680 mg	0.68%
Zinc, Zn	1.3 mg
Copper, Cu	0.288 mg
Manganese, Mn	0.5 mg
Selenium, Se	7.4 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.082 mg
Riboflavin	0.052 mg
Niacin	0.943 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.04 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	27 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	25 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.4 µg
Fatty acids, total saturated	1.07 g	1.07%
4:0 butanoic, butyric fatty acid	0.05 g	0.05%
6:0 hexanoic, caproic fatty acid	0.03 g	0.03%
8:0 octanoic, caprylic fatty acid	0.02 g	0.02%
10:0 decanoic, capric fatty acid	0.04 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.15 g	0.15%
16:0 hexadecanoic, palmitic fatty acid	0.48 g	0.48%
18:0 octadecanoic, stearic fatty acid	0.24 g	0.24%
Fatty acids, total monounsaturated	0.76 g	0.76%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03%
18:1 undifferentiated	0.71 g	0.71%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.29 g	0.29%
18:2 undifferentiated	0.26 g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.055 g	0.06%
Threonine	0.231 g	0.23%
Isoleucine	0.226 g	0.23%
Leucine	0.473 g	0.47%
Lysine	0.388 g	0.39%
Methionine	0.079 g	0.08%
Cystine	0.061 g	0.06%
Phenylalanine	0.287 g	0.29%
Tyrosine	0.191 g	0.19%
Valine	0.336 g	0.34%
Arginine	0.538 g	0.54%
Histidine	0.13 g	0.13%
Alanine	0.282 g	0.28%
Aspartic acid	0.669 g	0.67%
Glutamic acid	1.231 g	1.23%
Glycine	0.261 g	0.26%
Proline	0.337 g	0.34%
Serine	0.264 g	0.26%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg